Liquid Gel Lemon

Nutrition per portion

Calories

200 kcal

Carbs

50 g

Sugar

19 g

Proteins

0 g

Fat

0 g

Caffeine

0 mg

Sodium

5.11 mg

How it compares

• 50 g of carbs per gel: more than 91% of gels (median 30 g).
• 5.1 mg sodium: less than 86% of gels (median 105 mg).
• Caffeine-free, like 55% of gels.
• €2.28 per 30 g of carbs: cheaper than 61% of gels (median €2.59).
• Stated glucose-fructose blend: usable above 60 g/h. How many carbs per hour?

Ranked against every active product in this category on Grams Per Hour, from label data.

Where it fits

• At 60 g/h that's 1.2 per hour.
• At 90 g/h, 1.8 per hour.
• A 3:45 marathon (~244 g in-race carbs) takes 5 of these.

Closest alternatives

• Styrkr GEL50 Dual-Carb Energy Gel 50 g carbs · 0 mg sodium · €3.25 each · €1.95 per 30 g carbs
• Named Sport TOTAL ENERGY AMINO GEL 49 g carbs · 0 mg sodium · €2.60 each · €1.59 per 30 g carbs
• +Watt BCAA Ride Gel 52.2 g carbs · 0 mg sodium · €2.60 each · €1.49 per 30 g carbs

Product details

Portion size

60ml

Texture

liquid

Carb mix

glucose_fructose

Ingredients

Water - Maltodextrin (30%) - Fructose (14.3%) - Acid: citric acid - Natural flavouring - Thiamin hydrochloride